Intermediate 1 Spin - 8 week course

Let's Level Up that Spin Baby

In this course we will continue building your Spin toolbox along with understanding the fundamentals of how spin differs from static. We will also learn to Spin-vert from standing.

Necessary existing skills are; having attended our 8 week Beginner's Spin & Intermediate 1 Static course or similar elsewhere. 
You should be comfortable performing on Spin: Climbing, Fundamental spins (chair, stag, knee hook spins etc).
You should be experienced performing on Static: Inverting to crucifix and straddle, Fundamental shapes from a climb (Hello Boys, Layout, Statue etc).