Starts on Oct. 30, 2023. Expires Dec. 11, 2023.

This is a pilates reformer class suitable for beginners although Marleen our teacher is very able to adapting the class to suit your level and ability.

Our studio is embedded in a professional and friendly physiotherapy clinic with top of the range reformers and equipment.

Please note you are booking and committing to a space on a programme.

Starts on Oct. 23, 2023. Expires Dec. 11, 2023.

A pilates teacher led circuit class rotating between the large pilates apparatus with a bespoke plan. We have numerous top of the range reformers, a split pedal chair, ladder barrel, pilates cadillac and pilates arcs that you can use in this small group studio session. Suitable for all levels and abilities and for those that love variety.

Starts on Oct. 24, 2023. Expires Dec. 4, 2023.

This class is suitable for complete beginners and clients familiar with the reformer wanting to perfect and improve their repertoire.

Starts on Oct. 30, 2023. Expires Dec. 11, 2023.

This is a pilates reformer class suitable for beginners although Marleen our teacher is very able to adapting the class to suit your level and ability.

Our studio is embedded in a professional and friendly physiotherapy clinic with top of the range reformers and equipment.

Please note you are booking and committing to a space on a programme.

Starts on Oct. 24, 2023. Expires Dec. 4, 2023.

This class is suitable for complete beginners and clients familiar with the reformer wanting to perfect and improve their repetoire.

Starts on Nov. 1, 2023. Expires Dec. 13, 2023.

Mixed Ability midday reformer pilates with the wonderful Vicki.
Sneak away from the office and move for 45 mins to a pilates flow on the reformer. Promise, you will not regret it.

Starts on Oct. 18, 2023. Expires Nov. 22, 2023.

A 45 min class perfect for beginners and led by our pilates trained Sports Therapist, Tayla Hartley.

Starts on Nov. 1, 2023. Expires Dec. 13, 2023.

A pilates teacher led circuit style class rotating between the large pilates apparatus including the reformer, cadillac, split pedal chair, ladder barrel and spine corrector. All clients have shared aims, but also individual and bespoke plans.

Starts on Oct. 18, 2023. Expires Nov. 22, 2023.

Suitable for all levels and abilities but with a focus on strengthening & conditioning. Led by our Sports Therapist, Tayla Hartley.

Starts on Oct. 26, 2023. Expires Dec. 14, 2023.

Join the Open Studio Equipment Pilates Class. A class where you can rotate between the large pilates apparatus including top of the range reformers, cadillac and trapeze tower, split pedal chair and ladder barrel.

Suitable for all levels and abilities and offers a more 'bespoke' approach for specific needs compared to a reformer class.

Starts on Oct. 19, 2023. Expires Nov. 30, 2023.

A pilates circuit style class rotating between the large pilates apparatus with a bespoke plan, all instructed and under the watchful eye of a pilates instructor.

Starts on Oct. 19, 2023. Expires Nov. 30, 2023.

45 mins of a slighter faster paced, fun & flowing movements, led by pilates teacher Roberta

Starts on Oct. 27, 2023. Expires Dec. 15, 2023.

Starts on Nov. 2, 2023. Expires Dec. 7, 2023.

This is a class led by Roberta, a pilates teacher with specialist training in pregnancy & postnatal fitness. This class will work your muscles from the inside out and help you on your fitness and wellbeing journey during pregnancy, and following the birth of your baby. Roberta is a fully qualified pilates teacher with extra qualifications in teaching pregnant and postnatal mums. She works alongside our women's health clinics at The Physiotherapy Centre and has trained with The Australian Physiotherapy and Pilates Institute.

This class is held in the boutique studios of our Mather Avenue clinic. Car park and baby change facilities available, plus we leave the room free for you to chat with other mums to be and mums post class.

This class will focus on your pregnant / postnatal body including your breath, pelvic floor, tummy, spine and provide a meaningful, safe top to toe pilates class. Babies are welcome to attend but you can also choose to come alone.

Suitable for mums from 12 weeks pregnant or 6 weeks postnatal, but please fill in your pre class registration form (it will get sent to you once registered) so we can cross check all your info.

Starts on Oct. 6, 2023. Expires Nov. 17, 2023.

A 6 week course (over 7 weeks as NO CLASS on the 3rd November as half term.

Pregnancy & Postnatal physio pilates, exercise & education (babies welcome) with Sarah Norris, Pelvic Health Physiotherapist. New clients always welcome and there is never any such thing as being late. Door is always open.

Starts on Oct. 6, 2023. Expires Nov. 3, 2023.

Starts on Oct. 23, 2023. Expires Dec. 11, 2023.

Start Mondays with a flowing pilates class to kick start your day.

Suitable for all levels and abilities.
New clients welcome

Starts on Oct. 31, 2023. Expires Dec. 19, 2023.

A mixed ability 'morning flow' class with Sarah Norris, Clinic Director & Pilates Master Trainer

Starts on Oct. 2, 2023. Expires Oct. 30, 2023.

A physio led small group class in a friendly environment

Starts on Oct. 24, 2023. Expires Dec. 5, 2023.

A small face to face mixed ability mat class held inside our boutique studio. Wind down your busy day with some flowing sequences and moves.

Starts on Nov. 1, 2023. Expires Dec. 13, 2023.

A pilates teacher led Mat Class with the wonderful Vicki.

A wonderful way to start your day with a focused core body sequence, working you from top to toe. Modifications available for all levels and abilities, all client levels are welcome.

If you have never tried Vickis classes, you will NOT be disappointed.

Starts on Oct. 26, 2023. Expires Dec. 14, 2023.

This is a mixed ability pilates mat class taught by Roberta Galliano in our boutique pilates studio.
A PERFECT way to stay your Thursday.

Starts on Oct. 20, 2023. Expires Nov. 23, 2023.

A small group pilates class led by our PIlates trained Sports Therapist, Rob Bland

Starts on Oct. 2, 2023. Expires Nov. 13, 2023.

A therapist led, supervised and supported exercise class.
Clients attend these classes if they feel they require a little extra help with movement and balance. We highly recommend a 1-1 prior to attending this class, and this can be arranged via the clinic.
This is a 7 week course over an 8 week period as NO class on the BH weekend in August,

Starts on Oct. 2, 2023. Expires Nov. 13, 2023.

A Sports Therapist led and supervised exercise class.

Begins on the date of the first registration. Valid for 60 days.

This entitles you to 11 reformer classes at our friendly boutique St John's Road Venue, L22.

Begins on the date of the first registration. Valid for 45 days.

Buy a package of 5 pilates reformer sessions at our friendly boutique St John's Road Venue.

For £99 every 5 weeks, you can access 2 face to face classes a week, and 1 online class a week. Thats 3 classes a week.

In total there is a choice of 9 classes you can pick from. Your preferred class can vary from week to week, you just need to book your space.

7 face to face classes are offered, including 5 morning classes and 2 evening classes.
2 online classes are also offered within this membership (wed morning pilates and wed evening yoga).
This membership also entitles you to our online catalogue of classes, that is updated weekly.

Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. If you choose, your payment details will be securely stored in our system for the duration of the membership. If you opt out, all payments must be provided on the day of your membership renewal at the latest. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.

For £64 every 5 weeks, you can access 1 face to face classes a week, and 1 online class a week. Thats 2 classes a week.

In total there is a choice of 9 classes you can pick from. Your preferred class can vary from week to week, you just need to book your space.

7 face to face classes are offered, including 5 morning classes (Monday to Friday) and 2 evening classes (Monday & Tuesday)
2 online classes are also offered within this membership (Wed morning pilates and Wed evening yoga).
This membership also entitles you to full access of our recorded online catalogue of classes. This is updated weekly.

Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. If you choose, your payment details will be securely stored in our system for the duration of the membership. If you opt out, all payments must be provided on the day of your membership renewal at the latest. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.

For £39 every 28 days, you can access 1 online class a week, and unlimited access to the online library.

In total there is a choice of 2 online classes you can pick from.
We have a Wednesday morning pilates with Sam at 09.15 (55 mins) and a class with Emma at 7.30pm (55 mins).

Your preferred class can vary from week to week, you just need to book your class.

Unless otherwise noted, this membership is non-transferable. If you choose, your payment details will be securely stored in our system for the duration of the membership. If you opt out, all payments must be provided on the day of your membership renewal at the latest. This membership cannot be cancelled early and has a required commitment of 12 weeks, and a 4 week notice period.