Nurture & Move - Pregnancy Pilates Mat Class
Step onto the mat for a beautifully supportive class designed to honour your body during this special time in your life. Guided by Roberta,our gorgeous experienced pilates teacher and apprentice physiotherapist, you couldn't be in safer hands.
Roberta blends expert anatomical knowledge with functional movement, offering a perfect mix of gentle education and active exercise. You’ll learn how to safely strengthen your deep core and pelvic floor, alleviate pregnancy-related aches, and build functional stamina for labour and beyond.
When: Suitable from your second trimester (13 weeks) onwards
Experience Level: Open to all, no prior mat Pilates experience required
What to Expect: A calm, welcoming environment with movement tailored precisely to how your body is feeling
Space is kept intimate to ensure everyone receives personalized guidance and modifications. Bring comfortable clothes, a water bottle, and an open heart. We willl provide the rest.