Postnatal Reformer Course Physio Led (5 week course £75)

Pls note this a 5 week course.Simply put, you are in THE BEST of hands. This specialist physio led pilates class will educate you on all things birth and recovery, and will also take you through lovely flowing sequences of movement  on the pilates reformer to help you your body through this monumental stage in your life. We are always honoured to share your journey.  Sarah is an Advanced Pelvic Health Physio and Pilates Master Trainer. No experience of pilates necessary and babies welcome to attend of course. Suitable from 6 weeks postnatal (providing all screening forms have been approved), so please fill in your pre class registration form (it will get sent to you once registered) so we can cross check all your info)