Strong and Steady Over 60s Exercise Class

Strong & Steady: Exercise for the Over 60s

6 WEEK COURSE 

Are you over 60 and looking to stay active, strong, and independent?

Join our "Strong & Steady" exercise class, specifically designed for people just like you. Led by our experienced sports therapists, this class is more than just a workout—it's a safe and supportive way to improve your quality of life.

What you'll gain:

Expert Guidance: Our sports therapists specialise in safe and effective exercise for older adults. They understand your unique needs and will guide you every step of the way.

Increased Independence: Improve your balance, strength, and mobility to confidently handle daily tasks and reduce your risk of falls.

Stay Active, Safely: This class focuses on controlled, low-impact movements to build muscle and bone density without strain.

A Welcoming Community: Connect with others in a friendly, no-pressure environment. It's a great way to meet new people and have fun while working on your health.

No matter your current fitness level, you'll feel comfortable and supported here. It's never too late to start feeling stronger.