Strength Training for Beginners

This speciality small group training workshop will provide you with the tools and confidence to use weights  effectively and teach you how to use resistance training to build functional strength.

Join Tayla, our in house Sports Therapist and valued member of our musculoskeletal and fitness team. 

Workshop Info

Suitable for clients brand new to using resistance / weights to train including ABSOLUTE BEGINNERS

This is a very small, intimate workshop with an educational and practical focus

All clients will fill out a pre workshop health form, so you can share medical history before you attend. We can contact you to discuss anything we feel we need to. 

Comfortable gym clothing and trainers to be worn to the workshop.

Ongoing support will be available via our team of women's and mens health specialist staff post workshop in the form of small group and 1-1 sessions, if you wish to build strength in our studios. 

Benefits of Weight training 

- Keep your muscles and bones strong

- Improve heart health

- Maintain a healthy weight and support a weight loss programme

- Boosts mental health

- Strengthen Joints