Bronze 1-1 Personal Training Package
1-1 Personal Training is a premium package jam-packed full of perks. It is an individualised program where your trainers sole focus is upon you. Another advantage is you can have more private discussions with your trainer as it's only yous in the room.
It is full of perks including:
1-1 tailored personal training sessions
Free access to Fit for Life
Nutrition Advice
Personal Check-ins
Community Support Group
The Bronze Package includes 1 PT session per week.
It is full of perks including:
1-1 tailored personal training sessions
Free access to Fit for Life
Nutrition Advice
Personal Check-ins
Community Support Group
The Bronze Package includes 1 PT session per week.
£150.00 per month
Silver 1-1 Personal Training Package
Personal Training is a premium package jam-packed full of perks. It is ideal for anyone looking for a really individualised program where your trainers sole focus is upon you. Another advantage is you can have more private discussions with your trainer as it's only yous 2 in the room. You can get answers to your questions, whether it be your diet, form, recovery,etc without having to wait.
It is full of perks including:
1-1 tailored personal training sessions
Free access to Fit for Life Classes
Nutrition Advice
Weekly Personal Check-ins
Community Support Group
Mental Health and Exercise Program
The Silver Package includes 2 PT sessions per week.
It is full of perks including:
1-1 tailored personal training sessions
Free access to Fit for Life Classes
Nutrition Advice
Weekly Personal Check-ins
Community Support Group
Mental Health and Exercise Program
The Silver Package includes 2 PT sessions per week.
£200.00 per month
Fit for Life- 1 Class per week
Fit for Life Classes are specifically designed to help you get fit, toned and lean and sustain it.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 1 of the classes each week.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 1 of the classes each week.
£30.00 every 4 weeks
Fit for Life- 3 Classes per Fortnight
Fit for Life Classes are specifically designed to help you get fit, toned and lean and sustain it.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 3of the classes each fortnight..
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 3of the classes each fortnight..
£35.00 every 4 weeks
Fit for Life- 2 Classes per week
Fit for Life Classes are specifically designed to help you get fit, toned and lean and sustain it.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 2 of the classes each week.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 2 of the classes each week.
£40.00 every 4 weeks
Fit for Life- 3 Classes per week
Fit for Life Classes are specifically designed to help you get fit, toned and lean and sustain it.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 3 of the classes each week.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
The 5 classes are on:
Mondays and Wednesdays at both 5:40pm and 6:30pm in the Gourock Baptist Church
Friday at 6:40pm in the Wemyss Bay Community Centre
This membership allows you to attend any 3 of the classes each week.
£50.00 every 4 weeks
Online Personal Training
Online Personal Training is a premium but affordable package jam-packed full of perks. It is ideal for someone who wants help to achieve their health and fitness goals at the gym, at home and/or outdoors. Whether it's getting stronger, toning up, running or even improving your mental health we'll achieve whatever your goals are together.
It is full of perks including:
Fully individualised and tailored personal training sessions to suit your goals, ability and lifestyle
Easy to follow program with instructional videos for every exercise including warmup and cooldown.
Guaranteed response within 48hrs on weekdays.
Weekly Call covering both the program and a mental health check in
Individualised Nutrition Advice
Mental Health Check in from a qualified mental health and exercise coach weekly (if you desire)
It is full of perks including:
Fully individualised and tailored personal training sessions to suit your goals, ability and lifestyle
Easy to follow program with instructional videos for every exercise including warmup and cooldown.
Guaranteed response within 48hrs on weekdays.
Weekly Call covering both the program and a mental health check in
Individualised Nutrition Advice
Mental Health Check in from a qualified mental health and exercise coach weekly (if you desire)
£80.00 per month