Couch to 5K

9 week Couch to 5K course, including graduation at Southwark Parkrun

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Sessions

Wed Oct. 7, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Oct. 14, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Oct. 21, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Oct. 28, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Nov. 4, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Nov. 11, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Nov. 18, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Nov. 25, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Wed Dec. 2, 2026 – 6:50 p.m. - 8 p.m.

Southwark Park Athletics Track

Sat Dec. 5, 2026 – 8:30 a.m. - 10 a.m.

Starr Performance Run Coaching