Boxing Fundamentals JUNE
This course has been cancelled
Boxing Fundamentals is our 4 week beginner level course that will teach you all the basics of boxing
Over the 12 sessions, you will learn hand wrapping, stance footwork, punches, punch combinations and defence. You will also see a massive improvement in your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and coordination. Members completing this course see a huge improvement in their body composition and fitness by the end of the 4 weeks without any excessive dieting or struggle.
The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
Over the 12 sessions, you will learn hand wrapping, stance footwork, punches, punch combinations and defence. You will also see a massive improvement in your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and coordination. Members completing this course see a huge improvement in their body composition and fitness by the end of the 4 weeks without any excessive dieting or struggle.
The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
Series