Class Packs
Olympic Weightlifting
Olympic Weightlifting with Karl Page

Working on technique and accessory work for 'The clean and Jerk' and 'The snatch'

CrossFit - Off Peak - Unlimited
Available to attend 10am classes, 2.30pm & 4.30pm classes

The definition of CrossFit is "Constantly varied, high-intensity, functional movement." To understand this better we can break it down:
CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.
HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to creat people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.

CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. Call or schedule and appointment here to experience it first hand for free with our free class!

CrossFit - Off Peak - 12 x sessions per month
Available to use for 10am, 2.30pm & 4.30pm classes only

The definition of CrossFit is "Constantly varied, high-intensity, functional movement." To understand this better we can break it down:
CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.
HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to creat people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.

CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. Call or schedule and appointment here to experience it first hand for free with our free class!

CrossFit - Off Peak - 8 x sessions per month
Available to use for 10am, 2.30pm & 4.30pm classes only

The definition of CrossFit is "Constantly varied, high-intensity, functional movement." To understand this better we can break it down:
CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.
HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to creat people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.

CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. Call or schedule and appointment here to experience it first hand for free with our free class!

ONLINE Individual Training Program & Nutrition Guidance
This program is individual to the purchaser. Each program will be discussed in detail with Head Coach Chris Tomlinson and monthly program created. Nutritional guidance along with technique analysis will be included with a weekly check in.

After purchase, please contact us via email to set up your program - Info@crossfitwidnes.com

Beginners Foundation Course
Starts on the date of purchase. Never Expires.
This class pack is a perfect start to your CrossFit journey and must be taken before attending a main class.

We will be talking you through what CrossFit is all about and going through the basics movements to teach you everything you need before starting the main classes.
£20.00

1 Year Unlimited Membership
Starts on the date of purchase. Valid for 365 days.
This membership entitles the purchaser to attend all available sessions. Please be advised, once purchased, this membership is non refundable.
£575.00
Fixed Length
14 Day Trial £14
Starts on the date of purchase. Valid for 14 days.
14 days (consecutive) membership for £14 - Come and try CrossFit!
£14.00
Monthly Contracts
Unlimited WOD Membership
This membership entitles the purchaser to attend all available sessions.

**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.

8 x Sessions per month
This entitles the purchaser to attend 8 sessions per calender month from our current timetable. (If you use the 8 sessions before the calendar month ends, you need to purchase another membership in order to continue booking sessions or pay the drop in rate)

**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.

12 x Sessions per month
This entitles the purchaser to attend 12 sessions per calender month from our current timetable. (If you use the 12 sessions before the calendar month ends, you need to purchase another membership in order to continue booking sessions or pay the drop in fee)

**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.

Open Gym Only Membership
This membership entitles the purchaser to attend all/any Open Gym sessions we currently offer. Please note these sessions are uncoached.
The purpose of these sessions is for the purchaser to work on technique, catch up on any missed sessions or perform there own workouts.

CrossFit Widnes Online Programming
With this membership, it allows the user to follow our CrossFit Programming and also score against the other members of our box