Off Peak - Unlimited
Available to attend 10am classes, 2.30pm & 4.30pm classes
To understand and explain FITNESS better we can break it down:
VARIED — Always changing the workouts, never letting your body adapt. Although varied, it doesn't mean random. This is how we get results. It keeps it fun and sustainable. Sometimes we focus on weightlifting, other times gymnastics, sometimes cardio or a combination of them all together.
INTENSITY — Intensity changes. We are not here to beast you or thrash you every single day to just make you tired and sweaty. Anyone can do that. We are here to coach you and make you better everyday through a combination of mixed intensities. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can do more, for longer and faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility. With a transfer to everyday life so you can go and do the things you have always wanted.
Our classes can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
To understand and explain FITNESS better we can break it down:
VARIED — Always changing the workouts, never letting your body adapt. Although varied, it doesn't mean random. This is how we get results. It keeps it fun and sustainable. Sometimes we focus on weightlifting, other times gymnastics, sometimes cardio or a combination of them all together.
INTENSITY — Intensity changes. We are not here to beast you or thrash you every single day to just make you tired and sweaty. Anyone can do that. We are here to coach you and make you better everyday through a combination of mixed intensities. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can do more, for longer and faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility. With a transfer to everyday life so you can go and do the things you have always wanted.
Our classes can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
£56.00 per month
Off Peak - 12 x sessions per month
Available to use for 10am, 2.30pm & 4.30pm classes only
To understand and explain FITNESS better we can break it down:
VARIED — Always changing the workouts, never letting your body adapt. Although varied, it doesn't mean random. This is how we get results. It keeps it fun and sustainable. Sometimes we focus on weightlifting, other times gymnastics, sometimes cardio or a combination of them all together.
INTENSITY — Intensity changes. We are not here to beast you or thrash you every single day to just make you tired and sweaty. Anyone can do that. We are here to coach you and make you better everyday through a combination of mixed intensities. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can do more, for longer and faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility. With a transfer to everyday life so you can go and do the things you have always wanted.
Our classes can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
To understand and explain FITNESS better we can break it down:
VARIED — Always changing the workouts, never letting your body adapt. Although varied, it doesn't mean random. This is how we get results. It keeps it fun and sustainable. Sometimes we focus on weightlifting, other times gymnastics, sometimes cardio or a combination of them all together.
INTENSITY — Intensity changes. We are not here to beast you or thrash you every single day to just make you tired and sweaty. Anyone can do that. We are here to coach you and make you better everyday through a combination of mixed intensities. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can do more, for longer and faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility. With a transfer to everyday life so you can go and do the things you have always wanted.
Our classes can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.
£48.00 per month
Off Peak - 8 x sessions per month
Available to use for 10am, 2.30pm & 4.30pm classes only
The definition of CrossFit is "Constantly varied, high-intensity, functional movement." To understand this better we can break it down:
CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.
HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to creat people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.
CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. Call or schedule and appointment here to experience it first hand for free with our free class!
The definition of CrossFit is "Constantly varied, high-intensity, functional movement." To understand this better we can break it down:
CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.
HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to creat people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.
FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.
CrossFit can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results. Call or schedule and appointment here to experience it first hand for free with our free class!
£40.00 per month
Beginners Foundation Course
Starts on the date of purchase. Never Expires.
This class pack is a perfect start to your CrossFit journey and must be taken before attending a main class.
We will be talking you through what CrossFit is all about and going through the basics movements to teach you everything you need before starting the main classes.
We will be talking you through what CrossFit is all about and going through the basics movements to teach you everything you need before starting the main classes.
£20.00
1 Year Unlimited Membership
Starts on the date of purchase. Valid for 365 days.
This membership entitles the purchaser to attend all available sessions. Please be advised, once purchased, this membership is non refundable.
£700.00
Unlimited WOD Membership
This membership entitles the purchaser to attend all available sessions.
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
£70.00 per month
8 x Sessions per month
This entitles the purchaser to attend 8 sessions per calender month from our current timetable. (If you use the 8 sessions before the calendar month ends, you need to purchase another membership in order to continue booking sessions or pay the drop in rate)
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
£50.00 per month
12 x Sessions per month
This entitles the purchaser to attend 12 sessions per calender month from our current timetable. (If you use the 12 sessions before the calendar month ends, you need to purchase another membership in order to continue booking sessions or pay the drop in fee)
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
**Please be advised we require 30 days notice in order to cancel your membership. This is only an option once you have completed the agreed minimum commitment period, if applicable.
£60.00 per month
Open Gym Only Membership
This membership entitles the purchaser to attend all/any Open Gym sessions we currently offer. Please note these sessions are uncoached.
The purpose of these sessions is for the purchaser to work on technique, catch up on any missed sessions or perform there own workouts.
The purpose of these sessions is for the purchaser to work on technique, catch up on any missed sessions or perform there own workouts.
£40.00 per month