Introductory
Starts on the date of purchase. Never Expires.
This class is designed to teach the Fundamentals of Pilates using the Reformer, Mat and props. You will Focus on Lengthening, Strengthening your muscles to improve your posture, flexibility, balance and overall body awareness. You will be guided through every movement with an emphasis on proper alignment. Throughout class modifications and adjustments will be made for each person according to your body. Looking to tone up, relieve stress, rehab or overall health and wellness? This is a great place to start your Pilates journey!