Sore Back to Strong Back Course

Revitalise Your Back: Join our 4-Week Sore Back to Strong Back Course!

Don’t put up with back pain for any longer. Join our new Sore Back to Strong Back Course now!

Are you tired of living with constant, nagging back pain? It's time to take action and reclaim your comfort!

Introducing our exclusive 4-Week Sore Back to Strong Back Course!

We have now finalised the dates and times for our next fully funded course (meaning it's free for you to attend!):

Wednesdays at 10:30am on: 17th Jan, 24th Jan, 31st Jan, 7th Feb 2024

Don't let 2024 start with you being stuck indoors. Instead, invest in yourself, come and join our revitalising class, and make the most of getting out & getting back to the activities you love.

Taken by experienced physiotherapist & Pilates Instructor Anna Meggitt, & Pilates Instructor Laura Paret, you’ll be taken through exercises that will help strengthen and stretch your back, meaning that by the end of each class your back feels more flexible and less painful.

Thanks to funding from Active Essex, we're able to offer this course at no charge to you! Book your spot for free now, and unlock a pain-free future!