Strong Backs Strong Minds

This part-funded course (with thanks to funding from Active Essex) is designed to help adults living with back pain and the mental health challenges that often come with it, such as stress, low mood, and anxiety. It’s ideal for people who may not currently be exercising or have lost confidence in movement.

Over six weeks, you’ll build strength safely, improve flexibility, and regain confidence - all in a small, supportive group, following a programme written by our lead physiotherapist and delivered by one of our caring, attentive Pilates instructors.

➡️ Only £12 for the full 6 weeks (thanks to part-funding from Active Essex)
➡️ Small group setting - maximum of 9 participants
➡️ Perfect for beginners or those returning to exercise
➡️ Includes a 1-1 pre-course phone assessment with a physiotherapist to tailor the exercises to your needs and goals

📍 Tuesdays 12:30–1:15 pm | First course starts 6th January

Upon booking your space we will contact you to arrange your pre-assessment.