These 45 minute appointments allow time to assess and create or review your treatment programme, and continue with your treatment as needed. This includes 1-1 Pilates sessions, massage & sports massage as part of your physiotherapy treatment programme.

Take control of your menopause journey with a Menopause MOT appointment. Whether you're experiencing hot flushes, mood changes, joint pain, or pelvic floor issues, we’re here to help you feel your best.

These are personalised, one-hour sessions designed to help you navigate menopause with confidence and ease. Your investment for your appointment & personalised programme, is £98.

The post-natal check you deserve. Designed for any mum 6 weeks or more after having their little one. This 1-hour specialist post-natal examination is for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles, and stomach muscles are recovering after birth. And if there any issues, we can provide you with exercises and treatment to help in your recovery and return to exercise safely.

Indulge in a 60-minute massage with one of our highly skills soft tissue therapists. Choose between a relaxing Swedish massage or a firmer deep tissue massage. Our therapists tailor the session to focus on your specific needs, addressing back, neck, shoulders, and legs. Whether you seek relaxation for your well-being, preparation or recovery from an event, or recovery from training, this personalised experience will leave you feeling refreshed & stress-free.

A 30 minute massage - some focused work on the area of your choice.

Come for a 1-1 Pilates session with our passionate and experienced instructor Laura.  She will take you through an individually tailored & adapted programme to work on an issues you have, so that you leave the session feeling great!

Come for a 45 minute 2-1 Pilates session with a friend or family member.