Lift, Learn & Laugh

Join Steph and Laura in their NEW Lift, Learn and Laugh workshop. 

Learn how to lift with confidence, lose weight without restrictive diets and actually maintain it! Laughs and prosecco guaranteed. 

In this workshop we'll spend the first hour helping you perfect your deadlift and squat, with a hands on interactive experience. We're not here to tell you what you already know, we are here to give you practical tools you can implement immediately to reach your goals. We'll cover mindset, women's health, how to break out of your dieting cycle FOR GOOD and maintain your weight loss. 

As fellow women who have been there and done that with many dieting fads, we're here to help you navigate through the bullshit. 

Laura and Steph are both qualified and evidence based personal trainers, with Steph qualified in nutrition and Laura training as a pre and postnatal exercise specialist.