Buy 10 get 5 free for 300
Starts on the date of purchase. Valid for 3 months.
Value for 3 months
$300.00
New Client Promo - FREE Class
Starts on the date of purchase. Valid for 1 month.
✦ Dive into Flex & Flow Fitness Studio with 2 FREE Classes! ✦
Embark on your transformative fitness journey with us, whether from the ambiance of our studio or the comfort of your own space. Sample two unique class types: our meticulous Pilates equipment sessions, serene Wednesday yoga classes, or our immersive virtual classes. We're passionate about offering you a vibrant start at Flow & Force ensuring you find both the class and instructor that resonate with your wellness aspirations.
In these introductory sessions:
❋ Explore the diverse apparatus in our Pilates equipment classes, from the reformer to the cadillac, and more!
❋ Delve into mindfulness and flexibility in our yoga classes or take a journey of tranquility with our virtual offerings.
❋ Engage with different instructors and discover teaching styles that click with you.
❋ Experience two different classes to truly embrace the essence of Flex & Flow.
DETAILS:
- Absolutely FREE!
- Valid for 1 month
- Frequency Restrictions: No more than 1 use per day.
Kickstart your fitness voyage with us and experience the dedication, passion, and efficacy Flex & Flow promises in every session. Whether in-studio or online, your path to rejuvenation and strength starts here!
Embark on your transformative fitness journey with us, whether from the ambiance of our studio or the comfort of your own space. Sample two unique class types: our meticulous Pilates equipment sessions, serene Wednesday yoga classes, or our immersive virtual classes. We're passionate about offering you a vibrant start at Flow & Force ensuring you find both the class and instructor that resonate with your wellness aspirations.
In these introductory sessions:
❋ Explore the diverse apparatus in our Pilates equipment classes, from the reformer to the cadillac, and more!
❋ Delve into mindfulness and flexibility in our yoga classes or take a journey of tranquility with our virtual offerings.
❋ Engage with different instructors and discover teaching styles that click with you.
❋ Experience two different classes to truly embrace the essence of Flex & Flow.
DETAILS:
- Absolutely FREE!
- Valid for 1 month
- Frequency Restrictions: No more than 1 use per day.
Kickstart your fitness voyage with us and experience the dedication, passion, and efficacy Flex & Flow promises in every session. Whether in-studio or online, your path to rejuvenation and strength starts here!
$0.00
Studio Drop-In | Reformer Pilates
Starts on the date of purchase. Valid for 3 months.
Price: $35
For those with prior Reformer Pilates experience, our flexible Studio Drop-In option offers the perfect way to experience the vibrant energy of Flex & Flow Fitness Studio. Led by our expert team of instructors - you'll enjoy a fun, supportive, and inclusive environment tailored to all fitness levels.
Please note that for first-time visitors without previous Reformer Pilates experience, we highly recommend starting with a private session. This ensures personalized attention and guidance, helping you build a strong foundation before joining group classes.
DETAILS:
Valid for one time only
Our Studio Drop-In | Reformer Pilates class allows you to dive into the transformative power of Reformer Pilates on your terms. Experience expert guidance while you challenge your body, improve flexibility, and build core strength.
Take the next step towards a stronger, healthier, and happier you with our Studio Drop-In | Reformer Pilates, and enjoy the freedom and flexibility to fit fitness into your life on your terms.
For those with prior Reformer Pilates experience, our flexible Studio Drop-In option offers the perfect way to experience the vibrant energy of Flex & Flow Fitness Studio. Led by our expert team of instructors - you'll enjoy a fun, supportive, and inclusive environment tailored to all fitness levels.
Please note that for first-time visitors without previous Reformer Pilates experience, we highly recommend starting with a private session. This ensures personalized attention and guidance, helping you build a strong foundation before joining group classes.
DETAILS:
Valid for one time only
Our Studio Drop-In | Reformer Pilates class allows you to dive into the transformative power of Reformer Pilates on your terms. Experience expert guidance while you challenge your body, improve flexibility, and build core strength.
Take the next step towards a stronger, healthier, and happier you with our Studio Drop-In | Reformer Pilates, and enjoy the freedom and flexibility to fit fitness into your life on your terms.
$35.00
5 Pack | Reformer Pilates + Equipment
Starts on the date of purchase. Valid for 1 month.
Price: $150.00 Experience the transformative benefits of Reformer Pilates with our exclusive 5 pack offer. Led by our team of expert instructors, each class is designed to challenge your body, improve flexibility, and build core strength. With double the time to complete the 5 classes, you can enjoy a personalized schedule that fits your lifestyle and helps you achieve your fitness goals at your own pace. Don't wait to unlock your full potential and join us at Flex & Flow Fitness Studio for our 5 Pack | Reformer Pilates package. DETAILS: Valid for 1 month. Frequency Restrictions: No Restrictions. Join any in-studio or live virtual class.
$150.00
30 Day All Access Reformer, Mat & Virtual Classes | Unlimited Studio Visits + Virtual Access
Starts on the date of purchase. Valid for 30 days.
Price: $250
Welcome to a world of boundless opportunities with our 30 Day All Access pass, designed to accommodate fitness enthusiasts of all levels and backgrounds. Whether you're a beginner or an experienced Pilates practitioner, Flex & Flow Fitness Studio offers a diverse range of Pilates and Yoga classes led by our dedicated team of instructors. Together, they create an inclusive, fun, and supportive environment to help you transform your body and mind.
Our 30 Day All Access pass grants you the freedom to choose between in-studio Reformer & Mat classes and virtual classes allowing you to create a personalized workout schedule that fits your lifestyle. Explore various instructors and class times to find the perfect blend for your unique fitness journey.
Embrace the accessible and transformative power of Sana Vita Studio with our 30 Day All Access | Unlimited Studio Visits + Virtual Access pass. Take the first step towards a stronger, healthier, and happier you, no matter where you are in your fitness journey!
DETAILS:
- $250
- Join any in-studio or live virtual class.
- Valid for 30 days.
- Frequency Restrictions: No more than 1 class per day.
Welcome to a world of boundless opportunities with our 30 Day All Access pass, designed to accommodate fitness enthusiasts of all levels and backgrounds. Whether you're a beginner or an experienced Pilates practitioner, Flex & Flow Fitness Studio offers a diverse range of Pilates and Yoga classes led by our dedicated team of instructors. Together, they create an inclusive, fun, and supportive environment to help you transform your body and mind.
Our 30 Day All Access pass grants you the freedom to choose between in-studio Reformer & Mat classes and virtual classes allowing you to create a personalized workout schedule that fits your lifestyle. Explore various instructors and class times to find the perfect blend for your unique fitness journey.
Embrace the accessible and transformative power of Sana Vita Studio with our 30 Day All Access | Unlimited Studio Visits + Virtual Access pass. Take the first step towards a stronger, healthier, and happier you, no matter where you are in your fitness journey!
DETAILS:
- $250
- Join any in-studio or live virtual class.
- Valid for 30 days.
- Frequency Restrictions: No more than 1 class per day.
$250.00
10 Pack | Reformer Pilates + Equipment
Starts on the date of purchase. Valid for 2 months.
Price: $200 Experience the transformative benefits of Reformer Pilates with our exclusive 10 Pack offer. Led by our team of expert instructors, each class is designed to challenge your body, improve flexibility, and build core strength. With 2 months time to complete the 10 classes, you can enjoy a personalized schedule that fits your lifestyle and helps you achieve your fitness goals at your own pace. Don't wait to unlock your full potential and join us at Flex & Flow Fitness Studio for our 10 Pack | Reformer Pilates package. DETAILS: - $250 - 10 In-person classes. - Valid for 3 weeks. - Frequency Restrictions: No more than 1 class per day.
$200.00
Unleash Your Running Potential: Injury Prevention & Performance Workshop
Starts on the date of purchase. Never Expires.
Hello Runners!
Ready to take your running to the next level? Join us for an engaging and informative workshop designed to enhance your running ability and keep you injury-free!
In this dynamic one-hour session, you'll dive into essential techniques to prepare your body for peak performance. We'll kick things off with 30 minutes of hands-on warm-up exercises and preparation drills, ensuring you're ready to hit the ground running, whether it's for your daily jog or a competitive race.
The second half of the workshop is dedicated to injury prevention. We'll explore common running-related injuries, understand their causes, and learn practical strategies to minimize your risk. Walk away with the knowledge and tools you need to stay healthy, strong, and on track toward your running goals.
Ready to take your running to the next level? Join us for an engaging and informative workshop designed to enhance your running ability and keep you injury-free!
In this dynamic one-hour session, you'll dive into essential techniques to prepare your body for peak performance. We'll kick things off with 30 minutes of hands-on warm-up exercises and preparation drills, ensuring you're ready to hit the ground running, whether it's for your daily jog or a competitive race.
The second half of the workshop is dedicated to injury prevention. We'll explore common running-related injuries, understand their causes, and learn practical strategies to minimize your risk. Walk away with the knowledge and tools you need to stay healthy, strong, and on track toward your running goals.
$10.00
1 class per week, 4 classes per month
1 Class Per Week: Perfect for maintaining your routine. $80/month. You will be charge every 1st of the month.
$88.00 per month
2 classes per week, 8 classes per month
2 Classes Per Week: Our most popular option for consistent results. $140/month. You will be charge on the 1st of each month.
$170.00 per month
3 Classes Per Week, 12 classes per month
3 Classes Per Week: For those who want to accelerate their progress. $190/month. You will be charged every 1st of the month.
$190.00 per month
3 month unlimited classes
3-Month Unlimited: Save 5% with a three-month commitment. $720 ($240/month)
3-Month Unlimited: The monthly price is $240. The standard monthly rate is $250.
• You save $10 per month, or $30 over 3 months.
• Percentage savings: ($30 saved) / ($750 original price) = 4% savings
3-Month Unlimited: The monthly price is $240. The standard monthly rate is $250.
• You save $10 per month, or $30 over 3 months.
• Percentage savings: ($30 saved) / ($750 original price) = 4% savings
$240.00 per month
6-Month Unlimited
6-Month Unlimited: Save 10% with a six-month commitment. $1,350 ($225/month)
6-Month Unlimited: The monthly price is $225. The standard monthly rate is $250.
• You save $25 per month, or $150 over 6 months.
• Percentage savings: ($150 saved) / ($1,500 original price) = 10% savings
6-Month Unlimited: The monthly price is $225. The standard monthly rate is $250.
• You save $25 per month, or $150 over 6 months.
• Percentage savings: ($150 saved) / ($1,500 original price) = 10% savings
$225.00 per month
9-Month Unlimited
9-Month Unlimited: My new premium plan to maximize your savings. $1,980 ($220/month)
The monthly price is $220. The standard monthly rate is $250.
• You save $30 per month, or $270 over 9 months.
• Percentage savings: ($270 saved) / ($2,250 original price) = 12% savings
The monthly price is $220. The standard monthly rate is $250.
• You save $30 per month, or $270 over 9 months.
• Percentage savings: ($270 saved) / ($2,250 original price) = 12% savings
$220.00 every 9 months
12-Month Unlimited
12-Month Unlimited: Our absolute best value for year-round consistency. $2,400 ($200/month)
12-Month Unlimited: The monthly price is $200. The standard monthly rate is $250.
• You save $50 per month, or $600 over 12 months.
• Percentage savings: ($600 saved) / ($3,000 original price) = 20% savings
12-Month Unlimited: The monthly price is $200. The standard monthly rate is $250.
• You save $50 per month, or $600 over 12 months.
• Percentage savings: ($600 saved) / ($3,000 original price) = 20% savings
$200.00 every 12 months
Semi Private
Starts on the date of purchase. Valid for 2 weeks.
This private session is for 1 hour; each client will have their own workout if preferred.
$80.00
Private lesson
Starts on the date of purchase. Valid for 2 weeks.
This private is 1 hour long
$70.00