Protein Powder

Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. It contains amino acids, the building blocks used for muscle growth. Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.
Whey Protein: This water-soluble milk protein is popular among athletes. It is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The body absorbs whey protein quickly and easily.
The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55.5g for men and 45g for women).
Some benefits that protein powder may help with are:
• muscle growth
• recovery after exercise
• added nutrition
• help reduce body fat mass in people who are overweight or obese
• reduce blood pressure
• reduce total cholesterol


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