Glucosamine plays a vital role in building cartilage, and many people take it as a supplement to treat arthritis and osteoarthritis. It occurs naturally in the fluid around the joints, in animal bones, bone marrow, shellfish, and fungi. Cartilage is a flexible, tough connective tissue found in several parts of the body. This firm, rubbery tissue functions as padding at the ends of long bones where they meet joints. As we age, cartilage can become less flexible and can steadily breakdown. There is some evidence that glucosamine might slow this process.Some benefits that Glucosamine may help with are:• Reduced pain with osteoarthritis (OA)• glaucoma• interstitial cystitis, a bladder condition• joint pain, such as knee pain• reduced back pain and stiffness• Reduce swelling in the joints.• Improve function in people with knee or hip osteoarthritis.
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