Omega 3

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Some benefits that Omega 3 may help with are:
• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Lessen the chance of sudden cardiac death in people with heart disease
• Reduce the chance of an abnormal heart rhythm
• Reduce the likelihood of heart attack or stroke


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