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Central Staffs Crossfit Foundations

Foundations is spread over 8 separate sessions and is fundamental to carry out all exercises correctly and safely. We teach you the basic elements and mechanics of all 9 movements of Crossfit and how to perform each and every movement correctly. We also teach you many more types of exercise performed within our Workouts and many different skills.

Over these 8 sessions we will gently build up your confidence not only in your own ability, but also in your movements and knowledge of Training to be able to then hit our Main Crossfit WOD's in classes.