Pilates For Dance Conditioning For Teens

This course has been cancelled

Series: 4 weeks

Dates: January 9, 16, 23, 30, 2025 (Thursdays)

Time: 6-7 PM

$80/for the entire series

These apparatus-based Pilates sessions are designed for teens aged 13 and up, focusing on refining dance technique. With core strengthening, flexibility, and muscle control, dancers will improve performance at an advanced level. Emphasis is placed on alignment, balance, and breath control to enhance body awareness, posture, and coordination. These classes help fine-tune muscle engagement, boost endurance, and reduce injury risk—equipping teens to dance with confidence.

These apparatus-based Pilates sessions are designed for teens aged 13 and up, focusing on refining dance technique. With core strengthening, flexibility, and muscle control, dancers will improve performance at an advanced level. Emphasis is placed on alignment, balance, and breath control to enhance body awareness, posture, and coordination. These classes help fine-tune muscle engagement, boost endurance, and reduce injury risk—equipping teens to dance with confidence.

NOTE: After you enroll, we will contact you to add your child's information.