Begins on the date of the first registration. Valid for 4 weeks.
Menopause programme What is menopause-When and why it happens Physical changes and symptoms
- how they affect daily life and well being.
-Ways to help improve symptoms and wellbeing with small changes Sleep and cognitive symptoms
-how to alter habits to improve them Nutritional considerations for women over 40
- how to alter existing eating patterns which no longer work for menopausal women.
- Explain importance of nutrients.
- how much we should eat of each and importance of minimally processed foods in our diet.
- Recipe ideas.
- Movement at midlife, its importance, small changes to daily life to improve and increase movement.
-Specific menopause training programme for all levels of fitness Programme will be supported by specific training classes x 2 SGPT weekly, nurture contact weekly, weekly weigh in, weekly informative voice memos on the various topics mentioned above, unlimited access to BBS class schedule and BBS recipes
- Community of like minded women for networking, follow on programme available to keep the focus on.
- Enjoy the bigger community within the general BBS gym environment, nature/explore events and many other BBS events throughout the year.
225.00€
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.