Sunday
24
June
10 a.m. - noon

Inversions Workshop

Dance Studio, Hans Price Academy (Hans Price Academy, Marchfields Way, Weston Super Mare, North Somerset, BS23 3QP, GB)
(Hans Price Academy, Marchfields Way, Weston Super Mare, North Somerset, BS23 3QP, GB)
Morven Hamilton

If you are a yoga practitioner who would like to push your boundaries and go deeper into your asana (posture) practice, this two-hour workshop is the perfect way to explore inversions, building up to the king of yoga poses – headstand (sirsasana). On the way we'll be playing with handstand and forearm stand too so you definitely won't need your coffee in the morning. Going upside down is even better than lattes and will leave you feeling exhilarated and energised.

There is no expectation to achieve the poses – it's a chance to play! We'll go step by step, preparing the body with a hot and sweaty yoga flow which will focus on releasing and strengthening the key areas for headstand.

Morven will guide you through laying the foundations to go upside down, and you will be able to try different stages and variations at your own pace. Those of you who are already confident in your inversions will get to try some fun new variations and techniques.

The session will also include relaxation, meditation and instruction in using the bandhas (energy locks) within the body.

This workshop is suitable for practitioners with a good baseline fitness level and a foundation in the poses of Hatha yoga. Not for beginners.

Morven Hamilton is a YA accredited Senior Yoga Teacher with 10 years of experience teaching yoga and over 20 years of yoga practice.
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