Boogie Bounce HIIT online

NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves.
The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate between fast beats for the cardio tracks, followed by a slow beat track so the muscle building element is performed in a slow controlled manner. There is a cool down track at the end.

You will need a set of Strength & Tone Resistance bands for this class as well as a Boogie Bounce trampoline.

You will be able to enter the room 10 minutes before class starts and chat to other participants. Microphones and cameras will be on from the start. You must have the camera active otherwise you cannot take part. I need to be able to see all participants.

Microphones will be switched off during the class, so you can hear the music and my instructions clearly.

The room will be open for at least 10 minutes after class for chat.

Please make sure your trampoline is in a secure position on a flat floor and you have enough room around you to fully extend your legs (especially important for the conditioning section). Position your phone so that I can see the whole trampoline.

Option	Price
Just this class	£5.00 – one time purchase	Select
Unlimited ACE Boogie monthly plan With this membership you can go to as many Boogie Bounce classes you want in Chesham, Hazlemere, Luton or Tring. It is unlimited use and is the mo...	£45.00 per month	Select
Value Plan - 1 class per week +2 Free during online period Cost saving monthly payment plan. This plan renews monthly automatically and allows you one class per week (plus 2 Free classes whilst we are boun...	£25.00 per month	Select
Bumper Plan - 2 classes per week+2 Free during online period Cost saving monthly payment plan for regular bouncers. Covers you for 2 classes per week (plus 2 Free classes whilst we are bouncing at home). App...	£40.00 per month	Select