Boogie Bands - you just need your Boogie Bands to use these videos - no trampoline needed.
Here's your dancy, fun and funky class - prepare for uncoordinated sweaty fun.
30 minute routine with trampoline and S&T resistance bands - 1 minute alternating cardio and strength
30 minute class using the S&T resistance bands and trampoline - strength and tone
Circuit format class 1 minute cardio, 1 minute body weight - using trampoline and floor space.