FFT On-Demand is your complete, do-it-yourself fitness membership designed for busy people who want expert guidance without the cost or schedule of 1-on-1 personal training. You’ll get instant access to our full workout library, hundreds of follow-along video workouts, structured programs built by FFT trainers, and a 1,000+ exercises so you can create the perfect routine anytime, anywhere.

Every workout is built around the same principles we use in-studio — proper form, safe progression, and results you can feel. Whether your goal is weight loss, mobility, strength, or simply getting back on track, you’ll have everything you need right inside the FFT App.

Along with the training tools, you’ll unlock our recipe library with 250+ calorie-tracked meals, giving you simple nutrition support without the overwhelm.

No appointments. No pressure. No limits.
Just expert-designed fitness you can do on your own schedule — from home, the gym, or on the road.

If you want the structure of FFT without the price tag of 1-on-1 training, this membership gives you all the guidance you need to start strong, stay consistent, and reach your goals — your way.