Wednesday
13
November
10:30 a.m. - 11 a.m.

FREE Aerial Hammock/Yoga Taster class

Active Air Fitness Caterham ( Weston Drive, Caterham, CR3 5XY, GB)
( Weston Drive, Caterham, CR3 5XY, GB)
Lisa Hickey

Aerial Hammock/Yoga 

New to Active Air Caterham in 2019

Aerial Hammock/Yoga is a suspended hammock that supports your body weight while you move through your yoga poses, sun salutations and cardio conditioning.

Aerial Hammock has many health benefits including joint mobility, cardio conditioning and stretch and flexibility. 
The inversions you will perform provide your body lymphatic drainage and on return from your inversion a rush of new oxygen throughout your body revitalising and refreshing your whole body.

At this class you will have a hammock to yourself for the whole session and we include a relax meditation part of the session ensuring you leave the class in a refreshed, relaxed and positive way. 

These classes are not suitable for people with certain medical conditions including pregnancy, have heart disease, glaucoma, very high/low blood pressure, if you have had recent surgery or Botox (in the last 72hrs)

Sign up to our 30mins FREE Tasters on 

Wednesday Evening 8.15pm - 23rd October 
Wednesday Morning 10.30am - 6th November 

24hours notice required for class cancellations or credit is forfeited.
If you arrive 10mins or more late to class you will not be able to join in with session. This is a heath and safety risk to you as you have missed the warm up, you can however observe the class and take notes if you wish.