THE GIRLSIn the September 2003 CrossFit Introduced the first benchmark workout – “The Girls”: Angie, Barbara, Chelsea, Diane, Elizabeth, Fran, Grace, and Helen. These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “workout of the Day”.THE HEROESHero WODs are some of the most intense workout that you could experience. They are intended to be performed with intense effort, in honour of our fallen Heroes. Don’t think of yourself. Instead think about the Hero that has given his all for our freedom.
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