- Will begin on Jan. 19, 2026
Join our next 8-Week Programme - your PT-style, complete reset for body, strength, and mindset.
This programme combines expert training, tailored nutrition, and accountability to help you achieve lasting results, without the confusion or guesswork.
You’ll complete 24 small-group training sessions over the 8 weeks, each one fully personalised to your goals and ability. Alongside that, you’ll receive a personalised nutrition plan designed around your preferences, lifestyle, and targets - so you can make progress without feeling restricted.
To keep you on track, you’ll have 1:1 nutrition coaching, regular body measurements, and progress check-ins - plus support from a team who genuinely care about your success.
Whether your goal is fat loss, muscle tone, or simply getting back to feeling strong and confident, we’ll guide you every step of the way.
And if you ever need advice, adjustments, or motivation, our coaches are here for you 24/7 - because your progress matters to us.