Adult pole course - level 1

In this 1 hour pole session for adults, we will learn basic tricks, spins & combinations. Example moves includes front hook spin, pole climb & seats. Suitable for all complete beginners & for those who may have some pole knowledge, but wishes to go back over the foundations.

Please wear a vest top / T-shirt and shorts, or leggings that can roll up over the knee. Please don’t use any moisturiser or lotion on the day of your class as it can make the poles slippery, and bring a drink to keep you hydrated. All jewellery will need to be removed before the class starts.