Ayesha building course ✨

Are you a strong inverter ready to start working towards your Ayesha? This course is designed for students who haven't yet started learning the move or are still working on achieving their first Ayesha ✨

Over four weeks we'll focus on building the strength, technique and confidence needed for this iconic inversion. Expect plenty of conditioning, drills and progressions to help you develop the foundations required for a safe and successful Ayesha.

Prerequisites:
 - A confident Gemini (Outside Leg Hang)
 - A strong Jamilla

As this is a building course, we'll meet you where you are. If you're currently comfortable in Gemini, you'll spend time developing your Butterfly and Extended Butterfly alongside the conditioning work, while those further along will begin working through the Ayesha progressions.

This course is suitable whether you're aiming for your very first Ayesha or looking to build the strength and technique needed to get you there.

Course details:

• 4 week course

• £50 for the full course

• £14 drop-in rate per class (subject to availability)

• Everyone is welcome, you don’t need to be a current student of ours to join in