We believe in developing broad physical literacy first, unlocking and encouraging each child's true physical potential and helping them grow up into a strong, fit, healthy adult. Our Parkour Classes involve a wide variety of games, activities, challenges and tasks for children to develop and embrace their movement potential, while also building core skills such as resilience, problem-solving, self-efficacy, teamwork and friendship.

Our Parkour coach has over a decade of training experience. Classes focus on building students’ movement skills through challenges and problem solving tasks. Book your place now!

Joshua Jordan is a Golf Performance Trainer based in Surrey, UK. Joshua turned professional himself back in 2018, after playing collegiate golf in the US. He has multiple years of experience as both a player as well as a coach, having built a wide array of clientele which sees him working day to day with both elite amateurs as well as touring professionals, to ensure they are prepared for the demands of the game.

Golf is a dynamic sport, which requires a high level of physical preparedness, as physical preparedness can help to reduce possible musculoskeletal injuries and drive on course performances. Research has shown that regular physical training (strength and conditioning) can develop strength and power, along with other physical capacities, with strength and power being associated with an increase in club head speed. Using physical characteristics of established golfers can form a baseline of the different physical capacities and skills, which can be specifically trained and developed via consistent strength and conditioning sessions.

Includes our unique golf performance app, available via your confirmation email. Train, monitor and test yourself anywhere via the Advance app.

Youth athletes come to the Lab and engage in fun warm up games, track drills to enhance their sprinting, practice plyometrics and power, and complete an age appropriate strength workout, all to help the athletes become sport ready.

Train once per week as part of our unique, coach led, junior athlete academy programme.

Youth athletes come down to the lab to play warm up games, engage in track drills to enhance their running economy, train plyometrics and power, and complete a strength workout, all to help the athletes become better at their sport.

Train at both our weekly sessions as part of our unique, coach led, athlete academy programme.

This membership offers weekly Athlete Academy Programme for your young athlete, and a 1 hour pass to our state of the art strength and conditioning gym to train in whilst your athlete is in their AAP session.

Youth athletes come down to the lab to play warm up games, engage in track drills to enhance thier running economy, train plyometrics and power, and complete a strength workout, all to help the athletes become better at their sport.

Train once per week as part of our unique, coach led, athlete academy programme.

Youth athletes come down to the lab to play warm up games, engage in track drills to enhance their running economy, train plyometrics and power, and complete a strength workout, all to help the athletes become better at their sport.

Train unlimited times as part of our unique, coach led, athlete academy programme.

Guildford County school Friday fitness club sessions. Once per week at the school's fitness suite.

Starts on the date of purchase. Valid for 8 weeks.

An 8 week programme to set you up for a life of strength training.
With our 8 week prepare to lift programme, you have access to 1 coach-led session in the lab per week, alongside unlimited access to our state-of-the-art gym facility to put into practise the lifts you learn during your coached session. As well as this, you can utilise our App to track your progress and your personal bests.
Get Stronger for Life with The Strength Code.

Student Gym Membership at our state-of-the-art strength and conditioning facility. Come down to The Lab and train whenever it suits you. Opening hours 0730-1900. Open to all students with a valid student ID. Valid Student ID to be shown upon arrival on first day at The Lab.

FOR ACTIVATE STAFF AND STUDENTS ONLY.

Train at our state-of-the-art facility whenever it suits you. Work with your own strength coach, powered by our strength code app (download available post purchase) to help track your progression, whilst allowing your coach to help you towards achieving your goals.

Off peak hours gym membership for a more cost effective option to train Come down to The Lab and train in our state-of-the-art facility. Alongside your gym membership, have your training aided with our App to track your progression and chose your own training programmes. Off peak hours include: 0930-1600 Monday - Friday

Come and train at The Lab whenever it suits you with your gym membership AND access 2 of any of our classes per week including:

- HYROX
- Lift
- Female strength
- Strongman


Gym Opening times:

Mon to Friday 07.00 - 20.30

Sat: 09.00 - 13.00

Sun: 09.00 - 13.00

Come and train at The Lab whenever it suits you with your gym membership AND access 4 of any of our classes per week including:
- HYROX
- Lightning
- Lift
- Ladies
- Strongman

Gym Opening times:

Mon: 07.00 - 20.30

Tue: 07.00 - 20.30

Wed: 07.00 - 20.30

Thur: 07.00 - 20.30

Fri: 07.00 - 20.30

Sat: 09.00 - 13.00

Sun: 09.00 - 13.00

Come and train at The Lab whenever it suits you with your gym membership AND access any of our classes including:
- HYROX
- Lightning
- Lift
- Ladies
- Strongman
Gym Opening times:

Mon: 07.00 - 20.30

Tue: 07.00 - 20.30

Wed: 07.00 - 20.30

Thur: 07.00 - 20.30

Fri: 07.00 - 20.30

Sat: 09.00 - 13.00

Sun: 09.00 - 13.00

HYROX epitomizes functional fitness and strength combined with cardiovascular and muscular endurance to create an accessible challenge for all and a training style like no other. The race itself constitutes 8 different functional exercises separated by a 1km run in between each workout station. The aim is to complete this intense workout in as little time as possible.

Our HYROX class and gym membership offers seasoned HYROX competitors or regular gym-goers the chance to switch up their training to HYROX based training, all coached in group classes with our qualified HYROX coach. The membership offers open access to our gym facility and access to 2 group classes per week here @ The Lab. Become part of the HYROX X Advance community and start training for your HYROX race now!

Gym Opening times:

Mon: 07.00 - 20.30

Tue: 07.00 - 20.30

Wed: 07.00 - 20.30

Thur: 07.00 - 20.30

Fri: 07.00 - 20.30

Sat: 09.00 - 13.00

Sun: 09.00 - 13.00

Starts on the date of purchase. Never Expires.

Not around for a regular workout or looking to see what The Lab is about before signing up? Utilise this one day gym drop in pass to train at The Lab for a day during opening hours.

We are proud to be one of the few gyms in Surrey that offer an exhilarating Strongman Class designed to unleash your inner power and push your limits. Set in our state-of-the-art facility, this class is perfect for individuals who want to build absolute and relative strength levels, improve every day function, and experience the thrilling challenges of strongman training.

Class Overview: Our Strongman Class combines the fundamental principles of strongman training with expert coaching by competitive strongman Connor Phelps, to deliver a comprehensive and transformative training experience. This class is designed for those with a training age of over 1 year.

Key Features:
Strongman Training: Our class incorporates traditional strongman techniques like lifting atlas stones, carrying heavy objects, and flipping tires. Led by Strongman Athlete and Coach, Connor Phelps, these exercises enhance full-body strength and real-world capabilities.

Equipment Variety: Our gym is fully equipped with a wide range of strongman implements including:
- Sandbags (40kg – 120kg)
- Throwing bags (14kg – 20kg)
- 2 x Logs (24kg, 50kg)
- Monster Dumbbell (40kg)
- Yoke
- Farmer’s walk handle
- Duck walk / Loading pin
- Sleds
- Drop pads
- Chains
- Bands
All of this allows for diverse and challenging workouts!

Begins on the date of the first registration. Valid for 30 days.

A drop in option for those wanting to get in The Lab and train in the Hyrox Class, without the worry of not being able to attend each weeks session. This is valid for one Hyrox Class only. Valid for 30 days from date of purchase.

Full access to Advance Performance's opening hours, allowing members to train at whatever time suits you!
Opening hours:
Monday-Friday 7am-8pm
Saturday and Sunday 9am-1pm

Subscribe to our online youth S&C coaching programme through the Advance Performance App to access top level coaching and programming, wherever you are. App is available to download via your confirmation email, use code FIRSTMONTH3 for your first month free of charge.

The Strength Code App has been created by a team of strength and conditioning coaches so that everyone can gain the benefits from regular strength training.

If you are new to strength training, the Prepare to Lift training course will guide you through a range of different strength training lifts. Your strength coach will give you guidance and feedback along the way so that you develop your skills and confidence.

By performing regular strength training with effort and intent for each session, which by the way comes from our Living by the Code checklist, this will help with any fitness related goal, from sports training to health and wellbeing. Prioritising nutritient-dense foods and optimal recovery strategies are also on our Live by the Code checklist, along with probably the most important point, if you’re not sure, speak with your strength coach or a team member.

The Strength Code app will help you to complete your weekly strength training. Upload the repetitions that you complete, or the load lifted with a specific exercise. Watch your strength level improve and monitor this by tracking personal bests.

Your strength coach will also monitor your progress and give advice and direction. If you have a specific question, simple drop your strength coach an in-app message. The app is available in your confirmation email, use code SC3MONTH to get your first month free!

Train with one of our coaches, remotely via the Strength Code app. 30 min check in and re-programme once per month.

Starts on the date of purchase. Valid for 60 days.

Not around for a regular workout routine, or just want to check out the Lab and see what we are about first? Take advantage of the 1 day gym pass with no contract or sign up fees, allowing you to train when it suits you.

VALID FOR - 60 days from purchase

Gym Opening times:

Mon: 07.00 - 20.30

Tue: 07.00 - 20.30

Wed: 07.00 - 20.30

Thur: 07.00 - 20.30

Fri: 07.00 - 20.30

Sat: 09.00 - 13.00

Sun: 09.00 - 13.00

Starts on the date of purchase. Valid for 12 months.

This 10 Class membership allows you access to 10 classes whenever suits you, all in the same week, or spread out across a couple of months.

Only valid for 12 months.

Starts on the date of purchase. Valid for 1 day.

Drop in session for our AAP/JAAP classes.