October Half Term Performance Camp 2025 (28th 29th 30th)

Our strength and conditioning performance camp is a comprehensive and extensive program designed to enhance athletes' physical capabilities across various sports and disciplines. 

With a primary focus on building strength, power, speed, and power, our camp offers specialised training, tailored to the unique needs of young athletes. Led by experienced strength and conditioning coaches, participants engage in a variety of strength workouts, power and plyometric exercises, team games, running drills and sprint drills to improve their overall athleticism and performance. Through a combination of resistance training, plyometrics, conditioning, and agility exercises, athletes develop the necessary physical foundation to excel in their respective sports.

Our strength and conditioning performance camp provides athletes with the opportunity to optimize their performance, reduce the risk of injuries, and achieve their full potential in their chosen discipline.