Personal Fitness Training x 8
What's the best exercise? The one you enjoy and will keep doing! Upgrade functional strength, power, speed, endurance and mobility using a mix of kettlebell training along with calisthenics, barbells, clubs & maces, sleds, medicine balls, and more, aimed at meeting the needs of fitness enthusiasts, weekend warriors, and those returning or just getting into working out.

Our Personal Fitness programs make use of all of our functional movement patterns and energy systems, and provide carryovers into meeting the challenges of daily life and sport activities. We use proven programming methods to constantly challenge and develop:

Strength and power
Endurance, stamina and recovery
Core strength and stability
Agility and speed
Mobility
Resilient joints and connective tissue

​
  • Buy - $215.00
    $215.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.