THE GI PROGRAMME
9 Weeks to a Stronger, Healthier You | £60
Your goals. Your pace. Real progress.
The GI Programme is a 9-week small-group fitness and wellness programme designed to help you get stronger, improve your fitness, understand your nutrition and build healthier habits that last beyond Christmas.
Whether your goal is weight loss, strength, better nutrition, increased energy or simply feeling healthier, we'll work towards what's important to YOU.
WHAT'S INCLUDED:
4 exclusive 60-minute group strength & fitness sessions at Pole Position
7-day nutrition baseline using MyFitnessPal to understand your current eating habits
Personal goal setting and nutrition guidance tailored to your starting point
Weekly nutrition education covering protein, plant-based eating, fibre, food combinations and healthy habits
Weekly step goals and mini-challenges to keep you moving and motivated
Home workouts to support your training between sessions
Starting and finishing fitness assessments to track your progress
Private WhatsApp group for weekly check-ins, encouragement and accountability
This isn't a crash diet, a quick fix or a one-size-fits-all programme. It's about understanding your body, making manageable changes and developing habits that work in real life.
STARTS: Monday 19 October 2026
FINISHES: Monday 21 December 2026
INVESTMENT: £60 for the complete programme
That's nine weeks of coaching, education, training and support for the price of one hour of personal training with GI!
Limited to 12 participants.
Please note: This is a structured group coaching programme, not individual personal training or medical nutrition advice. Studio session dates and times will be confirmed with participants.
Let's finish the year stronger, healthier and feeling good!
GI x