Aerial HOOP Beginners block

Learn how to activate your core and build the strength you’ll need to get up and into the Hoop! This course teaches you a mix of spins and poses under the Hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!

progression from the block will be continued weekly classes.

This block is non refundable or transferable