Foundations/Beginners Workshop
This is a workshop for newcomers to CrossFit, wanting a taste of what CrossFit is all about, or wanting to learn the skills needed to join our daily sessions.
We will go through the nine foundational movements of CrossFit at a relaxed pace, as well as the fundamentals behind CrossFit which make it such a fun and positive way to improve your fitness and health.
***If you are buying this as a gift, please register with your name and email address and send an email to us at OreCrossFit@gmail.com so that we can arrange a voucher for whoever you are treating to this wonderful gift***
We will go through the nine foundational movements of CrossFit at a relaxed pace, as well as the fundamentals behind CrossFit which make it such a fun and positive way to improve your fitness and health.
***If you are buying this as a gift, please register with your name and email address and send an email to us at OreCrossFit@gmail.com so that we can arrange a voucher for whoever you are treating to this wonderful gift***