Includes (Unlimited Sessions per Week): Access to Functional Fitness Unlimited Small Group classes inc Functional Fitness, Barbell Classes, Gymnastics Classes Unlimited Access to Large Group sessions inc Sweat Classes, Hyrox and Teamwod

What It Is

A structured training program delivered through our training app, supported by one coached small group session per week at OPUS.

You follow your program independently, but stay connected to coaching, feedback, and the environment that keeps standards high.

Who It’s For

This is ideal for:

• Busy professionals who can’t commit to multiple in-person sessions
• Members who want more structure outside of classes
• People who train in different gyms or travel
• Anyone who wants accountability without being tied to a full weekly schedule

What You Get

Structured Online Programming

• Clear weekly training plan
• Strength and conditioning focus
• Built with progression and intent
• Access through the OPUS training app

1 Coached Session Per Week

• Small group environment
• Focus on technique, intent, and quality
• Direct coaching feedback
• Stay connected to the OPUS standard

Accountability & Support

• Track your sessions and progress
• Communicate with coaches
• Stay aligned with your goals