A 30-day structured fitness programme designed to help you build strength, boost energy, and feel your best. Perfect for beginners or those looking to reset their training with expert coaching and a supportive community.

What’s Included?
- Health Check to look at body composition, talk about lifestyle habits, and set goals.
- One Personal Training Session to refine technique and boost results.
- Training Access: 4 Small Group PT sessions, and unlimited access to our group classes (Yard, Grip, Combine)
- Recovery & Well-being: One Sauna & Cold Plunge session.
- Nutrition & Lifestyle Support: Kickstart Guide + simple habits coaching.
- Community support with access to our dedicated app.

An 8-week coaching programme designed to help everyday people prepare for:

• DEKA FIT

• DEKA MILE

• DEKA STRONG

Includes

• 2x weekly prep sessions

• DEKA-specific conditioning

• Pacing guidance

• Race strategy support

An 8-week hybrid performance programme designed to prepare you for an ATHX Games event.

Includes:

• ATHX-focused SGPT sessions

• 12% discount on ATHX Games event registration

• Simulation sessions

• Pacing strategy

• Performance support

• Workshop access

If you’ve dropped off, lost routine, or just need a reset — this is for you.

Simple. Structured. Supported.

• Unlimited group classes for 14 days

• Simple structure to rebuild routine

• Coach support + accountability

• Optional check-in at the end

- Welcome pack

- Access to 2-3 classes per week (Yard, Grip, Combine and Stick Mobility)

- Accountability, assessing and tracking progress (Boxmate App)

- No joining fee

- No contract

- Welcome pack
- Access to 1 Small Group PT session per week
- Accountability, assessing and tracking progress (Boxmate App)
- No joining fee - No contract