Orientation is a one-on-one private session designed to understand how your body moves and determine the most effective way for you to train at Pilates Tropics. This is not just a workout. It is an assessment.

What to expect:

• 1 Private Pilates session

• Posture and movement assessment

• Breathing and core evaluation

• Discussion of goals, history, and lifestyle

• A clear recommendation for your next step

Why we start here:

One session saves months of guessing. Orientation allows us to place you into the right program from day one, so your training is intelligent, safe, and effective.

The Private Mini Transformation is a focused, high-impact program designed to create noticeable change in just four weeks.

You will train twice per week in private sessions, allowing for hands-on guidance, personalized progressions, and consistent results.

Includes:

• 8 private Pilates sessions (2× per week for 4 weeks)

• Personalized progression plan

• Mini assessment at the start and end of the program

• Weekly check-ins for accountability

• 50% off wellness services during the program

Best for:

Clients with pain or postural concerns, beginners, postpartum clients, or anyone who wants fast, personalized results with one-on-one support.

Why it works:

Consistency over four weeks builds strength, improves alignment, and creates momentum — without overwhelming your schedule.

The Group Mini Transformation is a structured, class-based program for clients who thrive in a group environment but still want direction and consistency.

You will attend two group classes per week for four weeks, following a clear progression designed to help your body adapt safely and effectively.

Includes:

• 8 group Pilates classes (2× per week for 4 weeks)

• Mini assessment at the start and end of the program

• Weekly check-ins

• 50% off wellness services during the program

Best for:

Clients who enjoy group energy, want structure, and are ready to commit to consistent training without private pricing.