Programming of 3-4 S&C sessions per week depending on requirements and training load.
Discover the benefits of a trial at The Engine Room with a special discount—enjoy six weeks of access to three SGPT classes per week for the price of four. Our expertly designed sessions cater to all skill levels, combining high-intensity training with expert coaching to boost strength, endurance, and confidence. Immerse yourself in motivating group environments, refine your technique, and achieve measurable progress. Don’t miss this limited-time offer to elevate your fitness journey—join us today and experience the transformative power of The Engine Room.
Discover the benefits of a 14-day trial at The Engine Room, offering access to three SGPT sessions per week. Plus, enjoy complimentary classes in Hyrox, Uppers, and Yoga—perfect for all levels—from expert instructors dedicated to helping you build strength, endurance, flexibility, and mental clarity. This trial is designed to energize your fitness journey, giving you the flexibility to experience a variety of training styles in a supportive environment. Don't miss this opportunity to transform your routine—start your free trial today and elevate your fitness!