YIN YOGA & YOGA NIDRA WORKSHOP

This beautiful specially created yin yoga Sequence features backbends & heart openers postures to stimulate the heart and small intestine meridians and the heart chakra, which are all associated with ability to feel and express love to others and most of all ourselves. I will also include some acupuncture points to support our meridians we are incorporating in our practice.

Finishing with a deeply relaxing yoga Nidra to plant the seeds of intension for the month ahead and feel beautifully rested. Experience for yourself how this yin yoga sequence supports and nourishes the body physically, emotionally and energetically.