Introducing Pilates

Pilates is a system of exercise and movement that isdesigned to increase strength, flexibility, and balance.Pilates integrates breath and movement with correct bodymechanics to increase greater physical and mental awareness of how the body moves and feels.

Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body.

Practicing Pilates has countless benefits, which includes improved flexibility, better posture, improved coordination and balance, increased lung capacity, enhanced concentration, increased body awareness, stress management, and injury prevention and rehabilitation. A

regular Pilates practice improves muscle strength and tone primarily in the core muscles, as well as shoulders, arms, hips, legs, and feet. Additionally, Pilates can be practiced

anywhere and is suitable for every body of every age.

The first step in your Pilates journey is making the

conscious effort to start your practice. You don’t need to be any more fit, flexible, muscular, thin, or younger to begin

Pilates! Pilates is for all bodies and all ages. So start your journey to better movement hereat MOVE.studio with me,

Sarah Miller -let me guide you through your practice.