3:30 p.m. - 5 p.m.

Invert Prep Workshop

Meanwhile House ( Curran Embankment, Cardiff, Wales, CF10 5FX, GB)
( Curran Embankment, Cardiff, Wales, CF10 5FX, GB)

Craving the upside down life? Getting up there but struggling to progress?

This workshop is design for people who are woking on their inverts and those who are inverting but want to clean and perfect them.

In this workshop, Steph will show you how to condition and effectively prep the muscles needed for a strong and safe invert using exercises on the floor and on the pole. You will get content to take away so that you can grow your inverts at home or in the gym, working towards seemless transitions. Yes, that means no jumping!
Different entry’s, holds, hangs and dismounts may also be covered (level dependent).

Max 2 per pole.
Advanced booking essential.
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