Sunday
30
April
3 p.m. - 4:30 p.m.

Kate Edwards Guest Workshop: Shoulder Rehab

JD Studio (Julie's Dance Studio, Unit 1b Ashley Crescent, Southampton, Hampshire, SO19 9NA, GB)
(Julie's Dance Studio, Unit 1b Ashley Crescent, Southampton, Hampshire, SO19 9NA, GB)

Have you struggled with shoulder injury in the past? Do you want to build a good base of strength and flexibility for more advanced moves? In this workshop - Kate will guide you through a shoulder specific warm-up followed by a series of exercises you can complete at home or at the studio to make your shoulders fit for purpose. All that attend this workshop will receive a free thera-band to continue your training with!

JD Studio

Julie's Dance Studio, based in Sholing, Southampton, provides a safe and friendly environment for dance and fitness classes for children and adults alike. The studio offers a varied class timetable throughout the week, and over weekends. All instructors are appropriately qualified, insured, DBS checked and hold a First Aid certificate.

Registration

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Option Price
Just this class £20.00 – one time purchase Select