Pilates & Holistic Massage Experience 16th June 10am - 1pm
Mini Retreat for Body & Mind.
Join Pilates Instructor Amalia and Massage Therapist Jade at the gorgeous Let's Retreat yurts in the West Sussex countryside and....
Get reconnected with your body through Pilates.
Energise and mobilise your body with gentle stretch.
Unwind and relax with a mini holistic massage.
The experience will start with a short introduction followed by a 45mins Pilates class suitable for all levels of fitness. We will have a comfort break before we go into the Stretch & Mobility class for 45mins. Both of these classes will take place in the larger yurt. From about 11.45am Jade will pop into the stretch class and will start to invite each of you for your mini holistic massage in the smaller yurt.
To bring the experience to a close there will be a Q&A session and refreshments.
All equipment will be provided including mats. However do feel free to bring your own mat if you prefer.
Terms & Conditions: To register for this course full payment of £45 via Teamup is required to secure a place. This course is limited to 8 participants. All courses at Gyre Fit Studios have a minimum age of 18.
Refunds if replaced: If you register for this class and drop out, you will receive a refund if; the class never filled up or, the class filled up, but after you dropped out filled up again.