Intro to BarreConcept - Fri 4th July

Intro to BarreConcept @ Dance House Studios, Worthing. 

Price: £11pp

BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. These elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve.

This 1hr session will give you an idea of what to expect in a regular class so that you can enjoy the benefits and have fun 😊

What to wear for class:
Comfortable workout clothing which allows you to move freely. BarreConcept can be practiced with bare feet, Pilates socks (aka sticky socks), or ballet shoes it's completely your choice. 

What to bring:
Please bring a mat and water. 

Terms & Conditions: To register for this course full payment of £11 via Teamup is required to secure a place. This course is limited to 8 participants. All courses at Gyre Fit Studios have a minimum age of 18.

Refunds if replaced: If you register for this class and drop out, you will receive a refund if; the class never filled up or, the class filled up, but after you dropped out filled up again.