Power Up: Pilates + Strength Training Workshop

Power Up: Pilates + Strength Training Workshop - Saturday 29th June 11:00-12:00 

Gyre Fit Studios members and Teach Me Kung Fu students £10pp. Non-members £15pp.

Location: Teach Me Kung Fu Schools, Collingwood Rd, Goring-by-Sea, Worthing BN12 6HZ

A practical workshop drawing on the principles of Pilates and how to apply them to traditional strength training exercises to elevate your workouts.

Join movement specialist Amalia for this 60 minute session where she will guide you through a series of both Pilates exercises as wells as strength training exercises to help you execute your workouts with more power, focus, ease, and confidence. 

This workshop is suitable for all fitness levels. Spaces limited to 8 participants. 

All equipment will be provided including mats. However do feel free to bring your own mat if you prefer. 

Terms & Conditions: To register for this course full payment of £15 via Teamup is required to secure a place. Discount code will be supplied to members. This course is limited to 8 participants. All courses at Gyre Fit Studios have a minimum age of 18.

Refunds if replaced: If you register for this class and drop out, you will receive a refund if; the class never filled up or, the class filled up, but after you dropped out filled up again.