- Will begin on Oct. 8, 2026
Starts on Oct. 8, 2026. Expires Nov. 13, 2026.
This class runs as a 6-week block to encourage consistency and progression week to week. Each session builds on the last, helping you move better and feel stronger and more confident as the weeks go on.
Every Thursday at 10.30am
Weekly coached sessions with Emma
Focus on safe core, pelvic stability and full body, progressive strength training.
Options to suit different postnatal stages
Commitment required for the full 6-week block
Cost per class: £9
This block booking secures your place for all 6 sessions.
£54.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 27 Aug 2026. Expires 9 Oct 2026.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.