- Will begin on Jan. 27, 2025
Starts on Jan. 27, 2025. Expires Feb. 9, 2025.
Introducing LADIES LIFT CLUB - a tailored, supportive programme, led by coach Anita Edwards, specifically designed for women navigating menopause. This intimate 6 week programme is here to elevate your fitness journey, equipping you with the knowledge, encouragement, and motivation to thrive during this transformative stage of life.Here's what to expect when you join our exclusive group of 6 participants:
1. Expert exercise guidance - Learn the fundamentals and progressive techniques of lifting weights in our gym at Club FEA, led by expert coach, Anita, who will help you build strength, learn correct technique and gain gym confidence.
2. Nutritional guidance - Fuel your body correctly with nutrition advice including tips to support hormonal balance and overall well-being
3. Supportive community - Engage with each other and your coach through a group chat to share your journey & successes helping you find the encouragement to thrive.
5. Extras & freebies - Enjoy exclusive perks including useful free downloads, future discounts and other exciting rewards.
WHAT'S INCLUDED:
• 1 x weekly group PT session (gym-based)
• 2 x independent sessions (programming via app)
• Nutritional guidance
• Group chat access for accountability and Support
• Rewards/freebies
This exclusive programme is limited to 6 participants per cohort.
Ready to lift, learn & thrive? - secure your spot now!
£195.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 27 Jan 2025. Expires 9 Feb 2025.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.